it is a time of changecrisp air, colored leaves, warm scarves handmade with love
hot tea, new vegetables in season - autmn is upon us and it is a wonderful time to begin our prepearations for the winter. bears prepare for hibernation a time when they go inward and spend the winter with themselves in a deep state of stillness - nature in meditation.
another opportunity to learn from nature.... for the next few weeks, i strive to create a stronger connection to the foundation and base of my practice to flourish over the next 6 months. this relates to all areas of life from nourishment in the foods supporting our energy levels and our bodies, to the daily structures we put in place for oursevles to honnour our practice and our health. giving urselves the gift of a true practice.
just something to think about... stay warm, layer up, get ready for winter, breathe deeply in the fresh energized air.
xO!a
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