moment to moment

thought this video was beautiful, and a wonderful reminded to be present throughout all our moments in the day.




notice that there is some restructuring to this site happening, there is now a link on the right side of the page that will take you to the schedule for community classes throughout the week. to book private/in home practice sessions with me please email practicefreedom@gmail.com

have a wonderful day. xO!aB

Aug 24th- 30th

namaste

wow, the last week of august is already here... this summer has gone by so quickly, and i've enjoyed many classes with regular students and some wonderful new friendly faces. i am so grateful to be blessed with the freedom and space in my life to practice with all of you. i look forward to heading into fall with a renewed sense of energy, focus and warmth continuing to practice connecting to the freedom in ourselves and to encourage the flow of this energy into our communities.

classes this week:

monday 930am-11am (chasse gardee 1084 queen w)*

tuesday 10am-11am (drake hotel sky yard 1150 queen w)*

wednesday 730pm-9pm (chasse gardee)*

thursday 10am-11am (drake sky yard)*

friday 930am-11am (chasse gardee)*

sunday 10am-1130 (danceology in liberty village - www.danceology.org)

*all classes pay what you wish - (suggested donation $10)

practicefreedom@gmail.com

416.805.9157

Aug 17th- 24th

namaste...

what beautiful weather we've been having, the continued presence of the sun is such a blessing, energizing, warming and encouraging us all to spend a bit more time outside with mother earth as summer stretches on ahead of us...

classes this week are:

Monday 930-11am (Chasse Gardee 1084 Queen W)

Tuesday 10-11am (Drake Hotel Sky Yard Patio 1150 Queen W)

Wednesday 730pm-9pm (Chasse Gardee)

Thursday 10am-11am (Drake Sky Yard)

Friday 930am-11am (Chasse Gardee)

*all classes are pay what you wish! - bring a mat.

xO!aB

Aug 10th -17th

namaste...

classes this week:

Tuesday 10am-11am @ the Drake Sky Yard
Weds 930-11am @ Chasse Gardee (1084 Queen W)
Thurs 10am-11am @ the Drake Sky Yard
Friday 930am-11am @ Chasse Gardee

*all classes are pay what you wish - bring your own mat and water bottle.

Aug 5-9th

namaste
sorry for the delay in posting. my contact with the internet has been very limited.
classes this week:

wed 730pm-9
friday 930am-11
sunday 10-1130am

wed/friday are at chasse gardee (1084 Queen W)*pay what you wish.
Sunday's class is at danceology in Liberty Village. $15/drop in