Schedule May 25th-31st, 2009

Classes This Week

Community Classes at Chasse Gardee (1084 Queen W @ Dovercourt)
Monday 7.30pm-9*
Wednesday 9.30am-11*
Friday 9.30am-11*

*Classes are PayWhatYouWish...

Studio Classes @ Danceology in Liberty Village
(171 East Liberty Street Suite 109)

Tuesday 7am-8.30
Thursday 7am-8.30
Sunday 10am-11.30

$15/drop-in class , $49/unlimited monthly pass, $99/ 10 class-pass

www.danceology.org

Map of Danceology below:



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Schedule May 19- 26th

Chasse Gardee (1084 Queen St. w @ Dovercourt)

Monday 10am-1130am
Wednesday 7-830pm
Friday 930am-11*

*classes are pay what you wish

Danceology ( 171 East Liberty Street , Suite 109)

Tuesday 7am- 830
Thursday 7am-830
Sunday 10am-1130

$15/drop in, 49$ unlimited membership

Schedule May 11th - 18th

Practice Freedom Classes this week:

Chasse Gardee :
Mon 730pm-9pm,
Wed 930am - 11am,
Friday 930am- 11am *

*all classes pay what you wish

Danceology in Liberty Village:
Tuesday 7am- 830am
Thursday 7am-830am
Sunday 10-1130am** class is cancelled due to the long weekend.**

-drop in calsses $15,
10 class pass on $99,
or $49/unlimited for a month.

I have been reading a more detailed version of Patanjali's Yoga Sutras. This week, the passage that I'm focusing on bringing out in my day-to-day, moment-to-moment interactions is:

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

Just thinking about rather than being jealous of someone's happiness - rejoicing in it for and with them. Taking pleasure in the happiness of our friend. If someone is unhappy we should feel sorry for them rather than criticizing their mood, or state of mind. For those that we meet who are virtuous and we see in great light - we should delight in them, and their inspiration to better ourselves. When we encounter those who bring wickedness with them toward us - we must look beyond the wicked nature in them and seek out the root of who they are. By attempting to see why they are treating you the way they are you may find infact that there is something you could be doing differently toward them to make the situation more enjoyable for both of you.

Think about this:

The bees seek honey. I will shun the habit of the flies and follow that of the bees. I will refrain from finding faults in others and look only for the good which is in them.

That is a vow which we should all aspire to live up to. Think of the beauty it could create.

practice love. xO!aB

this week's community classes are:
monday, wednesday, and friday @ 9.30 am - 11.00 am

*all classes are at Chasse Gardee (1084 Queen St West)
and are pay.what.you.wish!

also...

sunday may 10th classes begin at danceology in liberty village
10am-11.30am

171 East Liberty Street | Suite 109
416.588.0111
info@danceology.org

xO!aB